Russell's Brussels
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 703.97 |
| Energy (kCal) | 97930.06 |
| Carbohydrates (g) | 20333.66 |
| Protein (g) | 7682.86 |
| Fatty acids, total saturated (g) | 148.27 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.02 |
| Fructose (g) | 2115.97 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 5011.20 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 0.28 |
| Fiber, total dietary (g) | 8629.35 |
| Thiamin (mg) | 315.87 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.05 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 1.79 |
| Energy (kJ) | 407665.29 |
| Tyrosine (g) | 0.54 |
| Folic acid (g) | 0.00 |
| Protein (g) | 7682.86 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 1696.09 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 159.24 |
| Fatty acids, total saturated 12:0 (g) | 0.00 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 105.77 |
| Glucose (dextrose) (g) | 1843.26 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.13 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.05 |
| Fatty acids, total trans-monoenoic (g) | 0.05 |
| Maltose (g) | 0.03 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.95 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 195680.00 |
| Choline, total (mg) | 43413.87 |
| Vitamin A, RAE (g) | 86496.34 |
| Fatty acids, total saturated 6:0 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.01 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 156793.90 |
| Threonine (g) | 272.79 |
| Fatty acids, total trans-polyenoic (g) | 0.01 |
| Carotene, alpha (g) | 14150.45 |
| Sodium, Na (mg) | 57107.12 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.01 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 703.02 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
| Total lipid (fat) (g) | 703.97 |
| Vitamin A, IU (IU) | 1716199.94 |
| Energy (kcal) | 97930.06 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 224.70 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 765.34 |
| Retinol (g) | 6.16 |
| Leucine (g) | 345.89 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 20333.66 |
| Betaine (mg) | 1816.93 |
| Selenium, Se (g) | 3642.00 |
| Tocopherol, beta (mg) | 0.61 |
| Isoleucine (g) | 300.11 |
| Phenylalanine (g) | 222.86 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 2.33 |
| Cholesterol (mg) | 36.96 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.01 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.01 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 8.97 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.48 |
| Tocotrienol, gamma (mg) | 0.02 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.02 |
| Fatty acids, total polyunsaturated (g) | 351.18 |
| Vitamin D (IU) | 8.96 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 5.03 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.22 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 1999.76 |
| Lysine (g) | 350.43 |
| Fatty acids, total saturated 10:0 (g) | 0.00 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 10.27 |
| Riboflavin (mg) | 204.42 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 0.28 |
| Tocotrienol, alpha (mg) | 0.06 |
| Cryptoxanthin, beta (g) | 0.93 |
| Valine (g) | 352.52 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.18 |
| Histidine (g) | 172.75 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.13 |
| Potassium, K (mg) | 883928.44 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.02 |
| Phytosterols (mg) | 54462.42 |
| Iron, Fe (mg) | 3181.11 |
| Folate, total (g) | 138498.45 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 0.55 |
| Calcium, Ca (mg) | 95394.63 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.03 |
| Cystine (g) | 50.08 |
| Folate, food (g) | 138498.45 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 52.30 |
| Magnesium, Mg (mg) | 52272.41 |
| Ash (g) | 3112.02 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 14659.60 |
| Vitamin D3 (cholecalciferol) (g) | 0.22 |
| Vitamin B-6 (mg) | 497.53 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 9.09 |
| Arginine (g) | 461.22 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.01 |
| Proline (g) | 0.48 |
| Lutein + zeaxanthin (g) | 3608180.19 |
| Sucrose (g) | 1043.85 |
| Alanine (g) | 0.65 |
| Tryptophan (g) | 84.08 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.02 |
| Fatty acids, total saturated 8:0 (g) | 4.53 |
| Fatty acids, total saturated 16:0 (g) | 125.15 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.06 |
| Fatty acids, total saturated 20:0 (g) | 0.04 |
| Fatty acids, total monounsaturated (g) | 62.11 |
| Glutamic acid (g) | 4.13 |
| Vitamin C, total ascorbic acid (mg) | 192962.23 |
| Vitamin K (phylloquinone) (g) | 401522.28 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 3.14 |
| Methionine (g) | 72.82 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 0.67 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 1023990.94 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.02 |
| Fatty acids, total trans (g) | 0.07 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 954.58 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 138498.45 |
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Cuisine
Australasian >> Australian >> Australian
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- heat
- cook
- remove
- set
- cook
Middle Stage Processes
- add
- cook
- add
- stir
Late Stage
- heat
- add
- season
- serve
Utensils Used
- saucepan
- pan
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| brussels sprout | 500 | 97522.47 | 20298.28 | 7665.72 | 680.38 | ||
| pea | 200 | g | 84.0 | 15.1 | 5.6 | 0.4 | |
| bacon | 2 | slices | diced | 233.52 | 0.71 | 7.06 | 22.22 |
| tomato | 2 | diced | 80.41 | 17.37 | 3.93 | 0.89 | |
| mustard | 2 | teaspoons | 0.63 | 0.10 | 0.06 | 0.00 | |
| tomato paste | 2 | teaspoons | 9.02 | 2.08 | 0.47 | 0.05 | |
| tomato ketchup | 2 | teaspoons | - | - | - | - | |
| black pepper | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.