Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 200°C. | 2. Spray a med-large saucepan with oil over a med-high heat, add onion, celery & carrot & cook, stirring, for 5 mins, until soft. | 3. Add garlic & thyme & cook for another minute. | 4. Add lentils, kidney beans, zucchini, tomatoes, stock & vinegar and bring to the boil. | 5. Reduce heat & simmer, covered, for 20 minutes. | 6. While this is cooking place potatoes into a microwave-safe bowl, cover with cling wrap & microwave on high for 7mins, or until very tender, then mash with the skim milk ( & a little S&P if you wish). | 7. Spoon vegetable mixture into an 8 cup capacity ovenproof dish, spread your mashed potatoes over the mix, then sprinkle with parmesan. | 8. Bake for 15-20 mins, or until golden. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cooking vegetable oil		tablespoon		-	-	-	-
red onion	1		chopped	64.0	14.944	1.76	0.16
celery	2	stalks	chopped	20.48	3.8016	0.8832	0.2176
carrot	1		chopped	29.52	6.8976	0.6696	0.1728
garlic clove	2		crushed	-	-	-	-
thyme	1	teaspoon		0.8079999999999999	0.1956	0.0445	0.0134
brown lentil	400		no-salt-added rinsed drained	-	-	-	-
kidney bean	400	g	no-salt-added rinsed drained	116.0	16.4	16.8	2.0
zucchini	2		grated	66.64	12.1912	4.7432	1.2544
no salt tomato	400	g	no-salt-added diced	96.0	21.24	4.8	1.2
gluten vegetable stock	1/2	cup	free	-	-	-	-
balsamic vinegar	2	teaspoons		9.328	1.8052	0.0519	0.0
potato	4		peeled chopped	-	-	-	-
milk	1/3	cup	skim	184.0	4.4319999999999995	1.8319999999999999	19.072
parmesan cheese	1/2	cup	grated	148.0	16.0	16.0	2.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.