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Beef With Black Bean Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.57
Energy (kCal)147.34
Carbohydrates (g)6.538
Protein (g)0.77
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rump steak 1 1/2 cut - - - -
    peanut oil 1 tablespoon 119.34 0.0 0.0 13.5
    black bean paste 1 tablespoon - - - -
    sherry 1 tablespoon - - - -
    garlic clove 1 crushed - - - -
    peanut oil 1 teaspoon 119.34 0.0 0.0 13.5
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    garlic clove 1 crushed - - - -
    black bean paste 1/2 cup - - - -
    beer 1/2 cup - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    capsicum 1/4 cup diced drained - - - -
    baby corn 1/2 cup sliced drained - - - -
    cornflour 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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