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Chicken & Bacon Club (21 Day Wonder Diet: Day 19)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6.0253
Energy (kCal)589.3133
Carbohydrates (g)5.9059
Protein (g)120.7848
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast fillet 100 504.3333 0.0 112.2 2.8333
    cooking spray - - - -
    shortcut bacon 2 slices 504.3333 0.0 112.2 2.8333
    cottage cheese 1/3 cup low fat 68.6 2.366 7.784 3.01
    rye bread 4 slices toasted - - - -
    baby rocket 20 504.3333 0.0 112.2 2.8333
    tomato 1 sliced 16.38 3.5399 0.8008 0.182

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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