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Cumin Fish & Roasted Corn Salsa (21 Day Wonder Diet: Day 10)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.5671
Energy (kCal)72.9475
Carbohydrates (g)15.7022
Total fats (g)1.49
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut kernals from corn cobs; roast corn in heated medium fry pan, stirring constantly. Transfer to medium bowl. | 2. Stir in coriander, capsicum, onion and juice. | 3. Sprinkle fish with cumin; cook in same heated pan. | 4. Serve corn salsa topped with fish. Serve with lime wedges if you like. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn cob 2 trimmed - - - -
    coriander coarsely 1/3 cup chopped - - - -
    red capsicum 1 chopped - - - -
    green onion 3 chopped 57.51 12.2262 2.0661 1.0011
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    300 - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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