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Date Loaves (21 Day Wonder Diet: Day 7)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.4102
Energy (kCal)366.3935
Carbohydrates (g)20.8656
Total fats (g)30.2425
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 180C/160C fan-forced. Spray 2 holes of a half-cup rectangle or round muffin pan with cooking oil. | 2. Whisk egg white with a fork in medium bowl; stir in oil, flour, milk, dates, and sugar, do not overmix. Divide mixture between pan holes. | 3. Bake for 20 minutes. Serve warm loaves with cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking spray - - - -
    egg white 1 17.16 0.2409 3.597 0.0561
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    self rising flour 1/2 cup - - - -
    milk 1/3 cup skim 184.0 4.4319999999999995 1.8319999999999999 19.072
    date 1 tablespoon chopped dried 25.9088 6.8934 0.2251 0.0358
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    ricotta cheese 1 tablespoon low-fat 26.97 0.4712 1.7453 2.0119

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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