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Date Loaves (21 Day Wonder Diet: Day 7)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.2425
Energy (kCal)366.3935
Carbohydrates (g)20.8656
Protein (g)7.4102
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking spray - - - -
    egg white 1 17.16 0.2409 3.597 0.0561
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    self rising flour 1/2 cup - - - -
    milk 1/3 cup skim 184.0 4.4319999999999995 1.8319999999999999 19.072
    date 1 tablespoon chopped dried 25.9088 6.8934 0.2251 0.0358
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    ricotta cheese 1 tablespoon low-fat 26.97 0.4712 1.7453 2.0119

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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