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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Finely chop half the chilli and stir in a bowl with the crab, ginger and half the spring onion. Set aside. Thinly slice the remaining chilli, then place in a bowl with the sprouts and remaining spring onion. Set aside. | 2. Lightly beat the eggs with the soy and fish sauce to combine. | 3. Brush a large non-stick frypan with a little oil and place over medium heat. Cook omelette until just set. | 4. Invert onto a plate and scatter crab mixture down the centre. Roll up and slice in half. Drizzle with oyster sauce, then serve topped with sprout mixture. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
green chili	1	long	halved	-	-	-	-
crabmeat	1	cup	cooked	-	-	-	-
ginger	2	teaspoons	grated	12.06	2.5783	0.3233	0.1526
green onion	6		sliced	115.02	24.4524	4.1322	2.0022
egg	3			214.5	1.08	18.84	14.265
soy sauce	2	teaspoons		5.617999999999999	0.5226	0.8628	0.0604
fish sauce	1	teaspoon		2.1	0.2184	0.3036	0.0006
oyster sauce	2	tablespoons		18.36	3.9312	0.486	0.09
snow pea sprout shoot	1	cup	trimmed	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.