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Grated Apple Pikelets

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.046
Energy (kCal)181.3867
Carbohydrates (g)25.2789
Total fats (g)5.5878
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine flour, bicarb, 3 tsp splenda and 1/2 cup apple in bowl. | 2. Make well in centre. | 3. Beat milk and eggwhite and pour into well. | 4. Stir gently until smooth batter forms. | 5. Cook - makes up to 12 small pikelets - sprinkle the remaining splenda on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    self raising flour 2/3 cup sifted - - - -
    bicarbonate soda 1/4 teaspoon - - - -
    splenda sugar substitute 1 tablespoon - - - -
    apple 1 peeled grated 65.0 17.2625 0.325 0.2125
    milk 2/3 cup 99.2267 7.7755 5.124 5.3192
    egg white 1 17.16 0.2409 3.597 0.0561

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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