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Natural Muesli Bars With Fruit & Nuts

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)352.8345
Energy (kCal)11132.0
Carbohydrates (g)527.8785
Total fats (g)925.402
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 180.C. | 2. Grease a 19X29cm lamington pan. | 3. Place butter & glucose in a saucepan & melt over medium heat. | 4. Remove from heat & stir in remaining ingredients. | 5. Press mixture into pan. Bake for 20 mins or until a skewer inserted comes out clean. | 6. Allow to cool before cutting into bars. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 125 10687.5 491.0625 333.9375 900.0
    sugar syrup 3 tablespoons - - - -
    egg 2 beaten 143.0 0.72 12.56 9.51
    sugar 1/2 cup raw 159.9 30.004 5.005 2.496
    muesli 3 cups - - - -
    coconut 1/2 cup desiccated 141.6 6.0920000000000005 1.3319999999999999 13.395999999999999
    plain flour 1/2 cup - - - -
    rose essence 1 teaspoon - - - -
    sesame seed 2 tablespoons 10687.5 491.0625 333.9375 900.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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