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Carpetbag Steak

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)46.3984
Energy (kCal)1519.7946
Carbohydrates (g)18.2751
Protein (g)244.3366
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 2 lbs 1115.2025 0.0 196.2031 30.7361
    shrimp 1/2 peeled deveined 192.6671 0.0 45.5601 1.156
    oyster 1 cup shucked - - - -
    corn kernel 1/2 cup grilled canned 92.355 18.2384 2.5521 1.0011
    breadcrumb 1/4 cup - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic clove 6 pureed - - - -
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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