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Banana Passionfruit Smoothie (21 Day Wonder Diet: Day 16)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)64.0166
Energy (kCal)874.8494
Carbohydrates (g)75.829
Protein (g)14.4525
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    banana 2 210.04 53.9024 2.5724 0.7788
    milk 1 cup skim 552.0 13.296 5.496 57.216
    yogurt 3/4 cup passionfruit-flavoured 112.0875 8.5628 6.3761 5.9719
    nutmeg 1 pinch ground 0.7219 0.0678 0.008 0.0499

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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