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Banana Passionfruit Smoothie (21 Day Wonder Diet: Day 16)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.4525
Energy (kCal)874.8494
Carbohydrates (g)75.829
Total fats (g)64.0166
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Blend bananas, milk, and yogurt until smooth. Serve smoothies sprinkled with nutmeg. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    banana 2 210.04 53.9024 2.5724 0.7788
    milk 1 cup skim 552.0 13.296 5.496 57.216
    yogurt 3/4 cup passionfruit-flavoured 112.0875 8.5628 6.3761 5.9719
    nutmeg 1 pinch ground 0.7219 0.0678 0.008 0.0499

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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