RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	180.9945
Energy (kCal)	2521.6514
Carbohydrates (g)	29.7616
Protein (g)	187.4005
Fatty acids, total saturated (g)	33.6145
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0207
Fructose (g)	3.0986
Menaquinone-4 (g)	6.9000
Tocotrienol, delta (mg)	0.0000
Sugars, total (g)	12.7176
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	1.9616
Fiber, total dietary (g)	5.6683
Thiamin (mg)	1.2733
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Fatty acids, total polyunsaturated 18:1 t (g)	0.7659
Fatty acids, total saturated 14:1 (g)	0.1545
Aspartic acid (g)	0.6169
Energy (kJ)	10551.6881
Tyrosine (g)	0.2182
Folic acid (g)	0.0000
Protein (g)	187.4005
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Niacin (mg)	11.2698
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.2154
Copper, Cu (mg)	2.5267
Fatty acids, total saturated 12:0 (g)	0.5190
Fatty acids, total saturated 18:2 undifferentiated (g)	15.6940
Glucose (dextrose) (g)	3.8187
Theobromine (mg)	0.0000
Vitamin E, added (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0092
Fatty acids, total polyunsaturated 17:1 (g)	0.0249
Fatty acids, total trans-monoenoic (g)	0.7659
Maltose (g)	0.0000
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.1817
Tocopherol, gamma (mg)	0.6361
Fatty acids, total trans-polyenoic 13:0 (g)	0.0007
Water (g)	1188.5394
Choline, total (mg)	660.8963
Vitamin A, RAE (g)	595.8321
Fatty acids, total saturated 6:0 (g)	0.2338
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.1495
Tocopherol, delta (mg)	0.0069
Phosphorus, P (mg)	1868.2097
Threonine (g)	0.2291
Fatty acids, total trans-polyenoic (g)	0.1495
Carotene, alpha (g)	79.0925
Sodium, Na (mg)	3531.9432
Galactose (g)	0.0044
Tocotrienol, beta (mg)	0.0000
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0908
Pantothenic acid (mg)	1.1751
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.3004
Total lipid (fat) (g)	180.9945
Vitamin A, IU (IU)	4737.1032
Energy (kcal)	2521.6514
Fatty acids, total saturated 18:3 undifferentiated (g)	1.4922
Fatty acids, total saturated 18:4 (g)	0.0000
Manganese, Mn (mg)	0.5998
Retinol (g)	428.5506
Leucine (g)	0.4771
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Carbohydrate, by difference (g)	29.7616
Betaine (mg)	1.1299
Selenium, Se (g)	167.5761
Tocopherol, beta (mg)	0.0484
Isoleucine (g)	0.2521
Phenylalanine (g)	0.2618
Fatty acids, total saturated 22:0 (g)	0.2734
Stigmasterol (mg)	0.1200
Fatty acids, total saturated 20:4 undifferentiated (g)	0.5003
Cholesterol (mg)	636.0244
Fatty acids, total polyunsaturated 15:0 (g)	0.2145
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0012
Fatty acids, total polyunsaturated 18:1 c (g)	4.1094
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total polyunsaturated 16:1 c (g)	0.3388
Tocotrienol, gamma (mg)	0.0791
Fatty acids, total trans-polyenoic 22:4 (g)	0.0012
Fatty acids, total polyunsaturated (g)	18.3640
Vitamin D (IU)	0.0000
Fatty acids, total saturated 16:1 undifferentiated (g)	2.2676
Caffeine (mg)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0073
Vitamin B-12, added (g)	0.0000
Vitamin E (alpha-tocopherol) (mg)	16.9099
Lysine (g)	0.4299
Fatty acids, total saturated 10:0 (g)	0.4380
Adjusted Protein (g)	0.0000
Fluoride, F (g)	1.7600
Riboflavin (mg)	1.6877
Fatty acids, total saturated 4:0 (g)	0.0360
Vitamin B-12 (g)	9.7258
Tocotrienol, alpha (mg)	0.2714
Cryptoxanthin, beta (g)	267.9905
Valine (g)	0.3160
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total saturated 20:1 (g)	0.5158
Histidine (g)	0.1488
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.1119
Potassium, K (mg)	2842.0848
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Phytosterols (mg)	61.7290
Iron, Fe (mg)	15.8799
Folate, total (g)	188.0033
Campesterol (mg)	0.0000
Glycine (g)	0.1802
Calcium, Ca (mg)	1287.4446
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0218
Cystine (g)	0.0558
Folate, food (g)	188.0033
Fatty acids, total saturated 18:1 undifferentiated (g)	116.2346
Magnesium, Mg (mg)	240.4992
Ash (g)	20.2007
Vitamin D2 (ergocalciferol) (g)	0.0000
Lycopene (g)	0.5670
Vitamin D3 (cholecalciferol) (g)	0.0000
Vitamin B-6 (mg)	1.6284
Alcohol, ethyl (g)	0.0000
Fatty acids, total saturated 18:0 (g)	5.4834
Arginine (g)	0.3909
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.1214
Proline (g)	0.4756
Lutein + zeaxanthin (g)	843.5675
Sucrose (g)	1.7241
Alanine (g)	0.2087
Tryptophan (g)	0.0801
Dihydrophylloquinone (g)	0.0000
Starch (g)	0.0000
Fatty acids, total saturated 8:0 (g)	0.1667
Fatty acids, total saturated 16:0 (g)	23.6780
Fatty acids, total polyunsaturated 17:0 (g)	0.1975
Fatty acids, total saturated 20:0 (g)	0.3166
Fatty acids, total monounsaturated (g)	119.1985
Glutamic acid (g)	1.3601
Vitamin C, total ascorbic acid (mg)	37.0668
Vitamin K (phylloquinone) (g)	245.5487
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.5183
Methionine (g)	0.1078
Fatty acids, total polyunsaturated 24:1 c (g)	0.0012
Serine (g)	0.2949
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Carotene, beta (g)	1808.7530
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0932
Fatty acids, total trans (g)	0.9154
Beta-sitosterol (mg)	0.0800
Zinc, Zn (mg)	10.4603
Lactose (g)	3.9215
Folate, DFE (g)	188.0033

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Preparation Time
Cooking Time - 20 minutes, Preparation Time - 40 minutes
Source
All Recipes

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Recipe Steps are not available.

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chipotle mayonnaise				806.9352	0.0	179.5204	4.5333
mayonnaise	1 1/2	cups		1256.28	0.0	1.2876	139.2
cream	1/2	cup	sour	227.7	5.3245	2.806	22.2525
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208
green onion	1/4	cup	diced	4.7925	1.0188	0.1722	0.0834
chipotle chile powder	1 1/2	tablespoons	ground	7.614	1.3419	0.3634	0.3856
lime juice	1	tablespoon		3.7812	1.2735	0.0635	0.0106
garlic basil	1	tablespoon		-	-	-	-
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
salt black pepper			ground	806.9352	0.0	179.5204	4.5333
filling				-	-	-	-
beef tri tip steak	2	pounds	sliced	806.9352	0.0	179.5204	4.5333
anaheim chile pepper	2		diced	806.9352	0.0	179.5204	4.5333
onion	1		diced	64.0	14.944	1.76	0.16
red bell pepper	1		diced	806.9352	0.0	179.5204	4.5333
green bell pepper	1		diced	806.9352	0.0	179.5204	4.5333
lime	1		juiced	3.7812	1.2735	0.0635	0.0106
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
red pepper flake	1	teaspoon		806.9352	0.0	179.5204	4.5333
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
chipotle chile powder	1	teaspoon	ground	7.614	1.3419	0.3634	0.3856
paprika	1	teaspoon	smoked	6.486000000000001	1.2418	0.3252	0.2965
mexican oregano	1	teaspoon		806.9352	0.0	179.5204	4.5333
cilantro	1	cup	chopped	0.92	0.1468	0.0852	0.0208
jalapeno pepper	2		sliced	3.2625	0.7312	0.1024	0.0416
assembly				806.9352	0.0	179.5204	4.5333
italian hoagie bun	4			806.9352	0.0	179.5204	4.5333
asiago cheese	1/2	pound	sliced divided	806.9352	0.0	179.5204	4.5333
avocado	1		sliced divided	-	-	-	-
cherry tomato	1	cup halved	divided	806.9352	0.0	179.5204	4.5333
cilantro	1/2	cup	chopped divided	0.92	0.1468	0.0852	0.0208

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Carne Asada Sandwich

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients