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Open Swordfish Burgers With Herb Aioli

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)364.8828
Energy (kCal)2436.5764
Carbohydrates (g)23.3869
Total fats (g)89.7774
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat grill or BBQ to high. | 2. Place fish in a bowl and cover with oil and lemon zest. Season to taste. | 3. Make the aioli in a small bowl by combining all of the aioli ingredients. | 4. Cook fish for 2-3 minutes each side, depending on the thickness of the fillet, or until cooked to taste. | 5. Toast cut sides of the ciabatta and put on a platter. Top each with some salad leaves, tomatao slices and the cooked fish. Add a dollop of the herb aioli. Serve with lemon wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    swordfish steak 4 1613.8703 0.0 359.0408 9.0667
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    lemon zest 1 grated 1613.8703 0.0 359.0408 9.0667
    salad green 50 g mixed 213.5 3.68 0.95 21.665
    tomato 2 sliced 80.4198 17.3796 3.9316 0.8936
    ciabatta 2 halved 1613.8703 0.0 359.0408 9.0667
    lemon wedge 1613.8703 0.0 359.0408 9.0667
    mayonnaise 1/3 cup 279.1733 0.0 0.2861 30.9333
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    tarragon 1 tablespoon chopped 5.31 0.904 0.4099 0.1303
    chive 1 tablespoon chopped 0.9 0.1305 0.0981 0.0219
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    spring onion 1 chopped - - - -
    dijon mustard 2 teaspoons 1613.8703 0.0 359.0408 9.0667
    garlic clove 1 crushed 1613.8703 0.0 359.0408 9.0667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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