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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 180°C Bring the water to a simmer in a large frying pan on a low heat. Add all the seafood, bay leaf and sliced onion and poach for 5 minutes, covered, until just opaque. Remove the seafood and strain liquid reserving one cup full. | 2. Melt the butter in a heavy based saucepan on medium heat. Stir in the flour and cook stirring for a minute. Gradually add the milk and reserved poaching liquid stirring continuously. Simmer for a few minutes until thickened. Stir in the seafood, green onions and dill. Season to taste. Spoon into an 8 cup pie dish. | 3. Lay filo sheets on a flat surface. Spray every 2 layers with oil. Cut pastry into a round or square (depends on your dish) cut 1 cm larger than the dish.Top seafood mixture with filo sheets, spray with oil and bake for 35 minutes (until the pastry is golden). Serve with a simple green salad. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	1	cup		0.0	0.0	0.0	0.0
white fish	500	g	cut firm	460.0	0.0	83.8	11.6
salmon	500		cut	20116.6667	0.0	2810.6667	898.1667
scallop	200			62560.1419	2883.2065	10934.4248	444.2677
bay leaf	1			-	-	-	-
onion	1		sliced	64.0	14.944	1.76	0.16
butter	2 1/2	tablespoons		213.75	9.8212	6.6788	18.0
flour	2 1/2	tablespoons		90.3562	19.7821	1.4689	0.3506
milk	1	cup		148.84	11.6632	7.686	7.9788
green onion	6		sliced	115.02	24.4524	4.1322	2.0022
dill	1/4	cup	snipped	0.9568	0.1562	0.077	0.0249
phyllo pastry	8	sheets		-	-	-	-
cooking spray				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.