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Seafood Filo Pie

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1382.5509
Energy (kCal)83769.7316
Carbohydrates (g)2964.0256
Protein (g)13850.6944
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 cup 0.0 0.0 0.0 0.0
    white fish 500 g cut firm 460.0 0.0 83.8 11.6
    salmon 500 cut 20116.6667 0.0 2810.6667 898.1667
    scallop 200 62560.1419 2883.2065 10934.4248 444.2677
    bay leaf 1 - - - -
    onion 1 sliced 64.0 14.944 1.76 0.16
    butter 2 1/2 tablespoons 213.75 9.8212 6.6788 18.0
    flour 2 1/2 tablespoons 90.3562 19.7821 1.4689 0.3506
    milk 1 cup 148.84 11.6632 7.686 7.9788
    green onion 6 sliced 115.02 24.4524 4.1322 2.0022
    dill 1/4 cup snipped 0.9568 0.1562 0.077 0.0249
    phyllo pastry 8 sheets - - - -
    cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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