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Aussie Bushman's Pie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16457.9287
Energy (kCal)308479.6581
Carbohydrates (g)18.6199
Total fats (g)26953.7067
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toss steak in combined flour, stock powder & pepper. | 2. Heat oil in frypan, cook steak and onions until browned. | 3. Add remaining ingredients and simmer for approx 10 mins or until tender. | 4. Set aside to cool. | 5. To make pies follow pie maker instructions, If you don't have instructions I have listed below what I do. | 6. Pre heat Pie Maker. | 7. I use shortcrust for the base of the pie and Flaky pastry for the top. | 8. When pie maker is up to temperature, place shortcrust pastry in the pie mould. | 9. Place a 1/3 of a cup of filling in the mould. | 10. Top with puff pastry. | 11. Cook for 6-10 mins or until pastry is golden brown. Cooking time can vary with different piemakes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 220 diced 308176.6989 0.0 16456.0373 26928.0611
    plain flour 2 tablespoons - - - -
    beef stock powder 1 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    onion 1 diced 64.0 14.944 1.76 0.16
    mushroom 100 diced - - - -
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    water 1/4 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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