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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut broccoli and cauliflower into small florets. | 2. Combine onion and garlic in a large saucepan with 1 tablespoon water, stir constantly over heat until onion is soft. | 3. Add stock, potato, celery, broccoli and cauliflower. | 4. Bring to boil, reduce heat and simmer for 10 minutes or until potato is tender. | 5. Add marjoram place in a food processor and blend until smooth. | 6. Return to pan, add milk and parsley, reheat before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
broccoli	500			15470.0	3021.2	1283.1	168.35
cauliflower	250			6687.5	1329.475	513.6	74.9
onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	1		crushed	-	-	-	-
vegetable stock	2	cups		22.1	4.1106	1.0608	0.3094
potato	100		chopped	-	-	-	-
celery	2	stalks	chopped	20.48	3.8016	0.8832	0.2176
marjoram	1/2	teaspoon	dried	0.813	0.1817	0.038	0.0211
milk	1	cup	reduced fat	552.0	13.296	5.496	57.216
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.