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Low Fat Broccoli and Cauliflower Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)301.2041
Energy (kCal)22818.261
Carbohydrates (g)4387.2494
Protein (g)1806.0509
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccoli 500 15470.0 3021.2 1283.1 168.35
    cauliflower 250 6687.5 1329.475 513.6 74.9
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 1 crushed - - - -
    vegetable stock 2 cups 22.1 4.1106 1.0608 0.3094
    potato 100 chopped - - - -
    celery 2 stalks chopped 20.48 3.8016 0.8832 0.2176
    marjoram 1/2 teaspoon dried 0.813 0.1817 0.038 0.0211
    milk 1 cup reduced fat 552.0 13.296 5.496 57.216
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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