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Carrot Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.0534
Energy (kCal)1691.64
Carbohydrates (g)77.1894
Total fats (g)156.3791
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place carrots, coconut, poppy seeds, currants and cashews in a salad or serving bowl. | 2. Whisk together the lemon juice, oil and curry powder. Tip over salad and toss well. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 3 scraped grated 157.44 36.7872 3.5712 0.9216
    coconut 125 g shredded 442.5 19.0375 4.1625 41.8625
    poppy seed 3 tablespoons 138.6 7.4263 4.7494 10.9718
    currant 1/2 cup 35.28 8.6128 0.784 0.2296
    cashew nut 1/2 cup chopped - - - -
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    oil 1/2 cup 897.9 0.0 0.287 101.96700000000001
    curry powder 1 teaspoon mild 6.5 1.1166 0.2858 0.2802

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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