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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Preparation Time

  Cooking Time - 15 minutes, Preparation Time - 25 minutes

• Source

  All Recipes

| 1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. | 2. In a small bowl roll beef strips in the taco seasoning until coated. In a large skillet over medium heat, warm olive oil. Saute beef and garlic until beef is no longer pink; about 4 minutes. Remove with a slotted spoon and set aside. | 3. Mix together in skillet the cooked pasta, black beans, salsa and water; cook for 4 to 5 minutes. Combine with beef in a large bowl and serve sprinkled with cilantro. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
rotini pasta	1	package		-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
steak	1 1/2	pounds	cut round	836.4019	0.0	147.1523	23.0521
taco seasoning mix	1	package		-	-	-	-
garlic	3	cloves	crushed	13.41	2.9754	0.5724	0.045
chunky salsa	2	cups		7.36	1.1744	0.6816	0.1664
black bean	1	can	rinsed drained	991.8141	181.3769	62.8246	4.1301
water	1/2	cup		0.0	0.0	0.0	0.0
cilantro	1	tablespoon	chopped	7.36	1.1744	0.6816	0.1664

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.