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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place the stock in a pot and bring to a boil. | 2. Heat the oil in a large heavy pan, add the onion and ginger and cook until the onion has softened. | 3. Add the stock and the carrots. Bring to the boil, then reduce the heat and simmer for about 15 minutes or until the carrots are cooked and tender. | 4. Place in a blender or food processor and process in batches until smooth. | 5. Return to the pan and add stock or water until it reaches your preferred consistency. | 6. Stir in the cilantro and season to taste. Heat gently before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable stock	750	ml		35.0292	6.5154	1.6814	0.4904
oil	1	tablespoon		112.12799999999999	0.0	0.0358	12.7334
onion	1		chopped	64.0	14.944	1.76	0.16
ginger	1	tablespoon	grated	17.42	3.7242	0.467	0.2205
carrot	1		chopped	52.48	12.2624	1.1904	0.3072
cilantro leaf	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.