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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a heavy-based frying pan or large saucepan, stir-fry spring onions and garlic in oil, remove from pan. | 2. Add mince and stir until cooked. Drain fat if necessary. | 3. Add spring onions, garlic, parsley, sea salt and corn flour mixture, stir until thickened. | 4. Serve on pasta, noodles, rice, mashed potato, toast, pizza or in jaffles and pies. | 5. Suitable to make a double batch and freeze, should be used in 4 weeks to avoid amines buildup. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
spring onion	2			-	-	-	-
garlic clove	1		crushed	-	-	-	-
safflower oil	1	tablespoon		120.22399999999999	0.0	0.0	13.6
beef	500		ground lean	265200.6015	0.0	52292.1186	6097.3472
parsley	1	teaspoon	chopped	0.45	0.0791	0.0371	0.0099
sea salt	2	teaspoons		-	-	-	-
cornflour	2	tablespoons		-	-	-	-
water	2	cups		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.