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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven at 200 degrees Celsius. | 2. Toss chicken in flour to coat. Shake off excess flour and reserve 1 tablespoon. | 3. Melt butter in a large frying pan and cook chicken over a medium heat until chicken browned on all sides. Transfer to large casserole dish. | 4. Add garlic and reserved flour to pan and cook over a low heat for 1 minute. | 5. Combine stock and tomato puree. Remove pan from heat and gradually blend in stock mixture. Cook over a medium heat, stirring constantly, until mixture boils and thickens. Pour over chicken in dish. Cover and bake chicken for 30 minutes. | 6. Heat oil in a large frying pan and cook turnips, carrots, and parsnip over a medium heat for 3 - 4 minutes. Remove from pan and set aside. Add onions and bacon to pan and cook for 4 - 5 minutes or until bacon is crisp. | 7. Stir turnip, carrots, parsnips, onion mixture, potatoes; season with black pepper to taste. Add with parsley to chicken mixture and bake 40 minutes longer or until vegetables are tender. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken	1 1/2	1/2		-	-	-	-
flour	3	tablespoons	seasoned	67.704	4.9795	5.8984	3.2214
butter	60			5130.0	235.71	160.29	432.0
garlic clove	2		crushed	-	-	-	-
chicken stock	600	ml		219.1151	21.4855	15.3381	7.3038
tomato puree	2	tablespoons		11.875	2.8062	0.5156	0.0656
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
turnip	1		diced	17.08	3.9223	0.5489999999999999	0.061
carrot	2		diced	41.0	9.58	0.93	0.24
onion	8			224.0	52.303999999999995	6.16	0.56
bacon	3	slices	trimmed chopped	108.48	0.9072	7.6512	8.1264
baby potato	8		quartered	-	-	-	-
black pepper			ground	-	-	-	-
parsley	3	tablespoons	chopped	4.104	0.7216	0.3386	0.0901

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.