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Stir Fried Yabbies With Ginger

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)31.54
Energy (kCal)810.7736
Carbohydrates (g)139.9971
Total fats (g)19.2853
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oils in a large saucepan or wok until very hot, add the ginger, garlic and shallots and stir fry 2 minutes. | 2. Add the stock, sauces and sugar, stir well, cover and cook over medium heat 5 minutes. | 3. Add cornflour mixture, stirring constantly and cook for 1-2 minutes, until sauce thickens. | 4. Add the Yabbies, stir well and cook for 2-3 minutes or until heated through. | 5. Serve immediately garnished with the thinly sliced chilli. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yabbies 2 lbs cooked shelled 50.4333 0.0 11.22 0.2833
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    gingerroot 2 ounces cut 50.4333 0.0 11.22 0.2833
    garlic clove 2 crushed 50.4333 0.0 11.22 0.2833
    shallot 5 sliced 576.0 134.4 20.0 0.8
    fish stock chicken 8 ounces 50.4333 0.0 11.22 0.2833
    oyster sauce 1 teaspoon 3.06 0.6552 0.081 0.015
    hoisin sauce 1 teaspoon 11.7333 2.3509 0.1765 0.1808
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    cornflour 2 teaspoons 50.4333 0.0 11.22 0.2833
    chili pepper 1 sliced 1.25 0.2956 0.0625 0.0062

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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