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Lamingtons - True Blue Aussie Lamos

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)120.0954
Energy (kCal)1438.52
Carbohydrates (g)48.4721
Protein (g)52.1865
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 6 429.0 2.16 37.68 28.53
    caster sugar 3/4 cup - - - -
    self raising flour 1 cup - - - -
    cornflour 1/3 cup - - - -
    hot water 1/3 cup 0.0 0.0 0.0 0.0
    butter 3 teaspoons melted 85.5 3.9285 2.6715 7.2
    coconut 3 cups desiccated 849.6 36.552 7.992000000000001 80.376
    icing sugar 4 cups - - - -
    cocoa 1/3 cup - - - -
    butter 3 teaspoons 85.5 3.9285 2.6715 7.2
    milk 1/2 cup 74.42 5.8316 3.843 3.9894

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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