RecipeDB

Cooking in progress....

Soy Chicken With Mushrooms & Spinach

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)38.315
Energy (kCal)5245.3408
Carbohydrates (g)21.9249
Protein (g)1133.3925
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast fillet 600 cut 5043.3333 0.0 1122.0 28.3333
    soy sauce 1/4 cup reduced sodium 33.7875 3.1429 5.1892 0.3634
    oyster sauce 2 tablespoons 18.36 3.9312 0.486 0.09
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    sesame oil 2 teaspoons 79.56 0.0 0.0 9.0
    coriander 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    garlic clove 1 crushed 5043.3333 0.0 1122.0 28.3333
    brown mushroom 200 g sliced 44.0 8.6 5.0 0.2
    button mushroom 200 quartered 5043.3333 0.0 1122.0 28.3333
    cooking spray - - - -
    baby spinach leaf 80 g 5043.3333 0.0 1122.0 28.3333
    red chili pepper 1 chopped 1.25 0.2753 0.0584 0.0138

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition