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Crispy Skin Salmon, Rainbow Salad and Wasabi Dressing

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)473.7846
Energy (kCal)107662.3562
Carbohydrates (g)44.9494
Total fats (g)11737.9708
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place rock salt and lime rind in a mortar and pound with a pestle until finely crushed. Sprinkle salmon with salt mixture. | 2. Preheat a barbecue or chargrill pan on high. Brush salmon with oil. Cook for 2-3 minutes each side for medium or until cooked to your liking. Transfer to a plate and cover with foil to keep warm. | 3. To make wasabi dressing, combine the mayo, oil, wasabi and soy sauce in a bowl. | 4. Place the spinach, avocado, capsicum, onion, ginger, shallot and coriander in a bowl. Add noodles and toss to combine. | 5. Divide the salad among serving plates. Top with salmon, drizzle with wasabi dressing and season with pepper. Serve with lime wedges, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rock salt 1 teaspoon - - - -
    lime 2 teaspoons grated rind - - - -
    salmon fillet 4 2574.9392 0.0 359.7661 114.9656
    olive oil 179.01 0.0 0.0 20.25
    baby spinach leaf 1 package - - - -
    avocado 2 ripe halved peeled chopped - - - -
    red capsicum 1 halved deseeded sliced - - - -
    red onion 1/2 halved sliced - - - -
    ginger 45 g drained pickled 36.0 7.9965 0.8190000000000001 0.3375
    shallot 1 trimmed sliced 115.2 26.88 4.0 0.16
    coriander leaf 1/2 cup 1.84 0.2936 0.1704 0.0416
    chang chinese noodle 1 package - - - -
    black pepper ground - - - -
    lime wedge - - - -
    mayonnaise 125 104690.0 0.0 107.3 11600.0
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    wasabi paste 3 teaspoons 56.94 8.9954 0.4348 2.1255
    soy sauce 3 teaspoons 8.427 0.7839 1.2943 0.0906

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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