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Caramelised Figs With Spiced Yoghurt

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.6128
Energy (kCal)608.6975
Carbohydrates (g)93.6941
Total fats (g)23.2501
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine yoghurt, nuts, nutmeg and sugar in a small bowl. | 2. Halve the figs lengthways, brush the cut side with honey and cook the figs, cut-side down, uncovered, in a large, non-stick pan, for 5 minutes. | 3. Turn the figs, and cook, uncovered, for 5 minutes or until lightly browned; and serve the figs with the spiced yoghurt. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yogurt 1 cup low fat 149.45 11.417 8.5015 7.9625
    pistachio 1/4 cup roasted chopped 172.2 8.3548 6.1992 13.9359
    nutmeg 1/4 teaspoon ground 2.8875 0.2711 0.0321 0.1997
    caster sugar 1 tablespoon - - - -
    fig 6 284.16 73.6512 2.88 1.1520000000000001
    honey 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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