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Split Pea Spinach and Leek Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.0529
Energy (kCal)329.9062
Carbohydrates (g)59.1734
Total fats (g)3.7208
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1.In a saucepan, fry your leek, then after a few minutes, add the garlic. | 2. 2.Next, add the remaining ingredients, except for the spinach, mint and lime juice. | 3. 3.After the peas have totally softened, add the spinach, cover, and simmer until the spinach softens, but don’t overcook it. | 4. 4.When the spinach is ready, add the lime juice, and the mint. Process, and serve. Check for salt, this is not a dessert ! Enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil - - - -
    leek 1 chopped - - - -
    garlic clove 2 - - - -
    green pea 125 g soaked rinsed drained split 101.25 18.0625 6.775 0.5
    spinach 1 kg washed drained 220.0 39.0 22.0 3.0
    curry powder 3/4 teaspoon 4.875 0.8374 0.2144 0.2102
    lime juice 1 squeezed 3.7812 1.2735 0.0635 0.0106
    mint leaf 8 - - - -
    vegetable stock 3 -4 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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