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Lentil Tomato & Chorizo Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)706.53
Energy (kCal)3288.0833
Carbohydrates (g)30.504
Total fats (g)18.6683
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place chorizo sausage, garlic and onion in a large saucepan and cook for 2- 3 minutes. | 2. Stir in undrained Edgell Brown Lentils, tomatoes and stock. Bring to the boil, reduce heat, cover and simmer for 15 minutes. | 3. Serve soup sprinkled with parsley and serve with toasted Turkish bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chorizo sausage 125 sliced 3152.0833 0.0 701.25 17.7083
    garlic clove 1 crushed 3152.0833 0.0 701.25 17.7083
    onion 1 chopped 64.0 14.944 1.76 0.16
    brown lentil 400 undrained 3152.0833 0.0 701.25 17.7083
    tomato 400 g diced 72.0 15.56 3.52 0.8
    vegetable stock 3 cups reduced sodium 3152.0833 0.0 701.25 17.7083
    parsley chopped - - - -
    turkish bread 3152.0833 0.0 701.25 17.7083

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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