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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 200c. | 2. Place the potatoes in a large saucepan and cover with cold water. | 3. Bring to the boil over a high heat. | 4. Reduce the heat to medium high and cook for 8 minutes, or until just tender. | 5. Drain the potatoes and transfer to a large baking dish. | 6. Sprinkle with the garam masala and chilli powder. | 7. Add the oil and toss to coat. | 8. Arrange the potatoes in a single layer and roast in the preheated oven for 10 minutes or until crisp and golden. | 9. Meanwhile place chickpeas, tomatoes, spinach and onion in a large bowl. | 10. To make the dressing, place the dressing ingredients in a small bowl and whisk together adding a little water if necessary. | 11. Cut the hot potatoes in half and add to the other vegetables. | 12. Season with salt and pepper, and toss to combine. | 13. Divide the salad amongst serving plates, dollop the dressing over each and sprinkle with a little more pepper before serving immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
new potato	800		scrubbed peeled	89.0	0.0	19.8	0.5
garam masala	3	teaspoons		89.0	0.0	19.8	0.5
chili powder	1/2	teaspoon		3.807	0.6709999999999999	0.1817	0.1928
olive oil	1 1/2	1/2		179.01	0.0	0.0	20.25
chickpea	1	can	drained rinsed drained	1133.4333	188.7556	61.3793	18.1109
tomato	3		ripe chopped	84.87	18.819000000000003	4.428	0.738
baby spinach leaf	100	g	washed	89.0	0.0	19.8	0.5
red onion	1/2		sliced	14.0	3.2689999999999997	0.385	0.035
salt pepper			ground	89.0	0.0	19.8	0.5
cream	1/3	cup	sour	151.8	3.5497	1.8707	14.835
natural yoghurt	1/3	cup		89.0	0.0	19.8	0.5
lemon	1 1/2	1/2	grated rind	1.9212	0.6174	0.0729	0.0199

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.