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Turmeric and Coconut Poached Barramundi

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)87.4531
Energy (kCal)904.1015
Carbohydrates (g)27.9609
Protein (g)15.5934
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemongrass 2 trimmed sliced - - - -
    coriander 3 stalks trimmed separated - - - -
    turmeric 2 teaspoons ground 18.72 4.0284 0.5808 0.195
    ginger 2 teaspoons ground 3.2 0.7108 0.0728 0.03
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    palm sugar 3 teaspoons grated 3.56 0.0 0.792 0.02
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    brown onion 1 chopped - - - -
    coconut milk 1 cup 552.0 13.296 5.496 57.216
    fish stock 1 cup 37.28 0.0 5.2658 1.8873
    barramundi fillet 4 3.56 0.0 0.792 0.02
    choy sum 1 bunch trimmed cut 3.56 0.0 0.792 0.02
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674
    lime 1 cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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