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Salsa Cube Steaks

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)91.7072
Energy (kCal)471.4051
Carbohydrates (g)15.4085
Total fats (g)2.6605
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 35 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375 degrees F (190 degrees C). | 2. Place the steaks in a 9x13 inch baking dish and season with cumin and salt and pepper to taste. Arrange the pepper and onion over the meat and pour salsa over all, adding some water as needed to the bottom of the baking dish. Cover with foil. | 3. Bake at 375 degrees F (190 degrees C) for 30 to 40 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef cube steak 1 pound 403.4676 0.0 89.7602 2.2667
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    salt pepper to taste 403.4676 0.0 89.7602 2.2667
    green bell pepper 1 sliced 403.4676 0.0 89.7602 2.2667
    onion 1 sliced 64.0 14.944 1.76 0.16
    salsa 1 jar - - - -
    water - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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