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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oils in a wok or frying pan and add the onion, bacon and garlic clove. Cook over medium heat until the onion is really well softened and the bacon is cooked through. (About 10 minutes). | 2. Add the red and green capsicums, peas and corn and cook for 2 or three minutes; you want the capsicums brightly coloured and still crisp. | 3. Push all that to the edge and pour in the egg. Gently push the cooked egg to the outside (allowing the raw stuff to flow in to the centre) don’t beat it around too much as you want it visible in the finished dish! | 4. When all the egg is cooked, gently mix all this together, then increase the heat and add the stock powder and rice. Get a lifter and turn the rice over (too much stirring with spoons doesn’t work IMO). | 5. When the rice is well heated through, stir though the oyster sauce and the onion tops and serve. You can offer soy at the table if you must. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
sesame oil	1	teaspoon		39.78	0.0	0.0	4.5
chili oil	1	teaspoon		-	-	-	-
bacon	2	slices	chopped	233.52	0.7168	7.0672	22.2264
onion	1		halved sliced	28.0	6.537999999999999	0.77	0.07
garlic clove	1		crushed	-	-	-	-
red capsicum	1/4	cup	cut	-	-	-	-
green capsicum	1/4	cup	cut	-	-	-	-
green pea	1/4	cup	defrosted	29.3625	5.2381	1.9648	0.145
corn kernel	1/4	cup		46.1775	9.1192	1.2761	0.5006
egg	2		whisked	143.0	0.72	12.56	9.51
chicken stock powder	1	teaspoon		-	-	-	-
white rice	3	cups	cooked	2025.75	443.7225	39.5715	3.6630000000000003
green onion	1/4	cup	sliced	4.7925	1.0188	0.1722	0.0834
oyster sauce	1	tablespoon		9.18	1.9656	0.243	0.045

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.