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Mini Quiche

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)68.868
Energy (kCal)3253.895
Carbohydrates (g)247.0051
Total fats (g)221.7089
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven 220°C | 2. Cut 24, 6.5 cm circles from pastry and place in patty tins. | 3. Divide onion, bacon and cheese between patty tins. | 4. Combine eggs, milk and seasonings and pour into filled patty tins. | 5. Bake at 220° C for 10-15 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    puff pastry 2 sheets 2734.2 223.93 36.26 188.65
    onion 1 chopped 64.0 14.944 1.76 0.16
    bacon 1 -2 slice chopped 0.0 0.0 0.0 0.0
    cheese 1/2 cup grated 238.275 1.5795 14.445 19.3995
    egg 2 143.0 0.72 12.56 9.51
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    seasoning - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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