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Tuna Steaks With Garlic Mash Potato

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.6052
Energy (kCal)873.7827
Carbohydrates (g)8.8661
Protein (g)184.933
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tuna steak 2 806.9352 0.0 179.5204 4.5333
    lemon juice - - - -
    pepper - - - -
    potato 3 - - - -
    garlic clove 2 806.9352 0.0 179.5204 4.5333
    milk low fat - - - -
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    wasabi paste 1 teaspoon 18.98 2.9984 0.145 0.7085
    rocket 100 mixed 806.9352 0.0 179.5204 4.5333
    lebanese cucumber 1 sliced 806.9352 0.0 179.5204 4.5333
    spanish onion 1 sliced 806.9352 0.0 179.5204 4.5333
    parmesan cheese shaved - - - -
    balsamic vinegar 1 tablespoon 14.08 2.7248 0.0784 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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