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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Marinate the tuna steaks in some lemon juice and pepper. | 2. Cut up the potatoes and boil until soft, finely chop or crush garlic cloves. | 3. When ready, drain water from potatoes and add garlic and a small amount of low fat milk to get desired consistency when mashing. | 4. Lightly spray grill or pan with oil and heat, throw tuna steaks on and cook to desired level. I usually like to keep it pink in the middle. | 5. Mix soy sauce and wasabi and serve in a small dish on the side or over the tuna when served. | 6. For the salad: Combine rocket or mixed leaves, cucumber, Spanish onion and shaved parmesan in a large bowl. | 7. Toss with some balsamic vinegar and serve with tuna and mashed potato. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tuna steak	2			806.9352	0.0	179.5204	4.5333
lemon juice				-	-	-	-
pepper				-	-	-	-
potato	3			-	-	-	-
garlic clove	2			806.9352	0.0	179.5204	4.5333
milk			low fat	-	-	-	-
soy sauce	1/4	cup		33.7875	3.1429	5.1892	0.3634
wasabi paste	1	teaspoon		18.98	2.9984	0.145	0.7085
rocket	100		mixed	806.9352	0.0	179.5204	4.5333
lebanese cucumber	1		sliced	806.9352	0.0	179.5204	4.5333
spanish onion	1		sliced	806.9352	0.0	179.5204	4.5333
parmesan cheese			shaved	-	-	-	-
balsamic vinegar	1	tablespoon		14.08	2.7248	0.0784	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.