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Marinated Tuna for Salads and Sandwiches

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.7819
Energy (kCal)511.022
Carbohydrates (g)6.6185
Total fats (g)54.07
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients together. | 2. Marinate as long as possible in the fridge preferably overnight. | 3. Enjoy as part of a tuna nicoise salad or on wholemeal rolls with avocado, tomatoes and salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tuna 340 canned drained - - - -
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    red onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    kosher salt - - - -
    pepper cracked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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