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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 160ºC, cut the capsicums in half lengthways, scoop out the seeds and place the capsicum halves, cut-side up in a roasting pan. | 2. Combine the semi-dried tomatoes, mushrooms, feta, pine nuts, oregano, rosemary, lemon juice, garlic and half the oil in a bowl; spoon among the capsicum halves and drizzle with the remaining oil; cover with foil and bake in the preheated oven for 1 hour or until tender; uncover and bake for a further 20 minutes or until brown. | 3. Place the capsicum halves on 4 individual serving plates and serve with warm crusty bread and salad. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red capsicum	1			89.0	0.0	19.8	0.5
green capsicum	1			89.0	0.0	19.8	0.5
sun tomato	100	g	sun-dried	89.0	0.0	19.8	0.5
mushroom	150	g	marinated	51.0	10.185	3.36	0.735
feta	100		marinated crumbled	39600.0	613.5	2131.5	3192.0
pine nut	2	tablespoons	toasted	113.5688	2.2072	2.3102	11.5374
oregano	1	tablespoon	chopped	7.95	2.0676	0.27	0.1284
rosemary	2	teaspoons	chopped	1.834	0.2898	0.0463	0.08199999999999999
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
garlic clove	4		chopped	89.0	0.0	19.8	0.5
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
bread				-	-	-	-
salad green			mixed	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.