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Caramel Apple Porridge (Oatmeal)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.0055
Energy (kCal)106.92
Carbohydrates (g)14.4628
Total fats (g)4.0956
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine milk with topping mixture and then combine all ingredients in a bowl. | 2. Cook for 1 1/2 mins in the microwave stirring after the first minute. | 3. Enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking oat 1/4 cup - - - -
    apple 1/2 grated 32.5 8.6312 0.1625 0.1062
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    caramel topping syrup 1 tablespoon - - - -
    cinnamon 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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