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Apricot Ginger Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)360.5622
Energy (kCal)1862.7171
Carbohydrates (g)33.8308
Total fats (g)22.4214
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut chicken into strips. | 2. Heat oil in skillet, cook chicken until cooked through and golden brown. | 3. Remove from skillet and keep warm. | 4. To make sauce, combine ginger in skillet with apricot nectar, sherry and soya sauce. | 5. Bring to boil, stir in blended cornstarch and water, stir constantly over heat until sauce boils and thickens. | 6. Add green onions and cumin. | 7. Serve over chicken. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast fillet 4 1613.8703 0.0 359.0408 9.0667
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    ginger 2 cm peeled grated - - - -
    apricot nectar 3/4 cup 105.42 27.0892 0.6965 0.1694
    sherry 2 teaspoons 1613.8703 0.0 359.0408 9.0667
    soya sauce 1 teaspoon 1613.8703 0.0 359.0408 9.0667
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    water 2 teaspoons 0.0 0.0 0.0 0.0
    green onion 1 chopped 19.17 4.0754 0.6887 0.3337
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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