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Asparagus Puff Pastry Snacks

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4270.3878
Energy (kCal)40227.6256
Carbohydrates (g)7604.9877
Total fats (g)350.0432
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 200°C. | 2. Divide the pastry sheet in half and cut each half into 4 equal strips. | 3. In a medium sized bowl, combine the cream cheese, the dill or chives, garlic, (optional) orange or lemon zest, (optional) orange or lemon juice, and (optional) crab, salmon or ham until they are well combined. If your cheese mixture becomes too thin (aha, sounds like you added too much juice!) add a one of the optional meats: crab, salmon or ham. Or, if you want to keep the dish vegetarian, add some more dill or chives. | 4. Place the 8 strips of pastry onto a greased baking tray and spread them with the cream cheese mixture. | 5. Arrange 2 - 3 thoroughly-drained Asparagus Green Spears on each strip of pastry and sprinkle with parmesan cheese. | 6. Bake in a preheated oven at 200°C for 15-18 minutes. | 7. TIPS: If you love feta, you may well want to use feta instead of cream cheese. The original recipe also suggested adding finely chopped cooked bacon to the cream cheese. If you're not adding orange or lemon, you may well like to add bacon to the cream cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    puff pastry 1 sheet semi-thawed frozen 1367.1 111.965 18.13 94.325
    cream cheese 1/3 cup 236.0 2.8 5.68 22.88
    dill 1 tablespoon chopped 20.13 3.6412 1.0547 0.9596
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    orange zest 1 teaspoon 1.94 0.5 0.03 0.004
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    salmon 1/2 tablespoon canned thoroughly-drained chopped - - - -
    asparagus 425 thoroughly-drained 38555.3973 7479.7471 4241.0937 231.3324
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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