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Not Quite Tabbouleh

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.6481
Energy (kCal)238.315
Carbohydrates (g)13.1904
Total fats (g)20.5001
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place burghul in small bowl and add 1/2 cup cold water. | 2. Allow to soak for at least 15 minutes, then drain any excess moisture. | 3. Place tomatoes in bowl and drizzle with balsamic vinegar- set aside for 5 minutes to infuse. | 4. Combine burghul with last 6 ingredients and mix well. | 5. Gently toss tomatoes through burghul mix, and season to taste with sea salt and freshly ground black pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cherry tomato 20 -30 sliced - - - -
    balsamic vinegar 1 tablespoon 14.08 2.7248 0.0784 0.0
    bulgur wheat 2 tablespoons - - - -
    red onion 1/2 chopped 32.0 7.472 0.88 0.08
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    garlic 1 clove crushed 4.47 0.9918 0.1908 0.015
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    herb 1/4 cup mixed chopped used - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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