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Cod Fish With Pine Nut Brown Butter

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)36.5173
Energy (kCal)633.9642
Carbohydrates (g)20.2688
Total fats (g)48.9148
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter in a large pan over medium heat, till it is light golden in colour. | 2. (make sure you don't overdue this and burn the butter) Add lemon juice and pine nuts and saute for 1 minute. | 3. Add fish to pan and cook for 2 minutes on each side, or till it is cooked to your liking. | 4. Serve fish on steamed greens with the brown pine nut butter as a sauce. | 5. Serve with a lemon wedge. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 3 1/2 1/2 299.25 13.7498 9.3502 25.2
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    pine nut 4 tablespoons chopped 227.1375 4.4145 4.6204 23.0749
    cod fish fillet 4 100.8667 0.0 22.44 0.5667
    green steamed - - - -
    lemon wedge 100.8667 0.0 22.44 0.5667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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