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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place the oil in a non stick fry pan (or Wok) and heat the oil. Add the seafood mix and cook over a medium heat until the seafood changes colour. | 2. In a large bowl add the cooked pasta shapes and the cooked seafood mix. Add the cherry tomatoes, olives and spring onions. | 3. In a bowl whisk together the vinegar, oil, salad dressing tomato paste and parsley. Pour over the pasta mix and stir well. | 4. Place in the fridge to chill for atleast an hour. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pasta	250		cooked	4890.2875	708.7373	109.1455	163.7183
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
	500	g	called mixed	445.0	0.0	99.0	2.5
cherry tomato	250	halved		445.0	0.0	99.0	2.5
kalamata olive	12		sliced	445.0	0.0	99.0	2.5
spring onion	4		sliced	-	-	-	-
white balsamic vinegar	2	tablespoons		445.0	0.0	99.0	2.5
tomato paste	1	tablespoon		13.12	3.0256	0.6912	0.0752
olive oil	1/4	cup		477.36	0.0	0.0	54.0
italian salad dressing	1/4	cup		61.2	5.994	0.23399999999999999	4.008
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.