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Chef Flower's Cheat Chicken Parmigiana

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.5579
Energy (kCal)239.643
Carbohydrates (g)1.82
Total fats (g)19.4295
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spray olive oil on a heated non-stick pan. | 2. Place chicken on pan and panfry the pre-made chicken schnitzels until both sides are golden brown. | 3. Once it is cooked place the cooked chicken schnitzel into an greased ovenproof dish and repeat steps until all the schnitzels are cooked. | 4. Spread your favourite pasta sauce individually on to the chicken. (Make sure you cover the entire top section of the chicken. I normally spread it thickly). | 5. Then sprinkle your chosen cheese on the chicken to cover the top of the chicken (Not to thick as it may melt over the pan). | 6. Garnish it lightly it with a sprinkle of dried or fresh parsley. | 7. Bake at 160 degrees celsius (320 fahrenheit) uncovered until cheese is melted and lightly browned (Between 20 to 30 minutes). | 8. Serve with a green salad or seasonal vegetables and garlic bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil cooking spray flavored - - - -
    chicken schnitzel 4 breast - - - -
    pasta sauce 1 jar - - - -
    cheese 1/2 cup grated 238.275 1.5795 14.445 19.3995
    parsley 1 tablespoon dried 1.368 0.2405 0.1129 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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