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Crumbed Chicken With Potato Wedges

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.8979
Energy (kCal)384.85
Carbohydrates (g)18.4283
Total fats (g)32.4918
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 210C (fan forced). | 2. Line 2 baking trays with baking paper and put potato on one of the trays and spray with cooking spray and bake for 15 minutes. | 3. Meanwhile put flour on a small plate and put egg white and milk in a shallow bowl and whisk until combined and put breadcrumbs on another plate. | 4. Dip chicken in flour, shaking off excess and the dip into egg mixture, then into the breadcrumbs and then put on a plate. | 5. Heat oil in a large non-stick frying pan on a medium and add chicken and cook on each side for 1 to 2 minutes or until golden brown. | 6. Transfer the chicken to the second baking tray and add to the oven and cook for 8 to 10 minutes or until the chicken is cook through and the potato wedges are golden brown. | 7. Put the salad leaves, carrot, capsicum and mung beans in a bowl and toss together. | 8. Serve the chicken and potato wedges with the lemon wedges and salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baby potato 300 cut - - - -
    cooking spray - - - -
    plain flour 1 tablespoon - - - -
    egg white 1 17.16 0.2409 3.597 0.0561
    milk 1 tablespoon skim 34.5 0.831 0.3435 3.576
    panko breadcrumb 30 cup - - - -
    chicken breast half 2 skinless - - - -
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    salad green 45 g mixed 192.15 3.312 0.855 19.4985
    carrot 1 cut 52.48 12.2624 1.1904 0.3072
    red capsicum 1/2 cut - - - -
    mung bean 30 g 9.0 1.7819999999999998 0.912 0.054000000000000006
    lemon wedge - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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