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Crumbed Chicken With Potato Wedges

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)32.4918
Energy (kCal)384.85
Carbohydrates (g)18.4283
Protein (g)6.8979
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baby potato 300 cut - - - -
    cooking spray - - - -
    plain flour 1 tablespoon - - - -
    egg white 1 17.16 0.2409 3.597 0.0561
    milk 1 tablespoon skim 34.5 0.831 0.3435 3.576
    panko breadcrumb 30 cup - - - -
    chicken breast half 2 skinless - - - -
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    salad green 45 g mixed 192.15 3.312 0.855 19.4985
    carrot 1 cut 52.48 12.2624 1.1904 0.3072
    red capsicum 1/2 cut - - - -
    mung bean 30 g 9.0 1.7819999999999998 0.912 0.054000000000000006
    lemon wedge - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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