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Soy Sauce Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.5338
Energy (kCal)553.98
Carbohydrates (g)135.2498
Total fats (g)2.2406
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse the chicken inside and out under running cold water. Pat dry with paper towel. Trim off the excess fat. Cut 4 of the onions into 4cm pieces, finely slice the remaining 2 onions. | 2. Place 5 cups of water, large onion pieces, ginger, garlic, soy sauce, rice wine, sugar, star anise and cinnamon in a large saucepan over medium heat. Cook, stirring for 5 minutes or until the sugar has dissolved. Add the chicken breast side down. Bring to the boil, then reduce the heat to medium low, cover tightly and simmer for 15 minutes. | 3. Remove from the heat, cover and stand for 50 minutes or until the chicken is tender and cooked through. | 4. Remove the chicken and drain reserving half a cup of cooking liquid. Cut the chicken into serving pieces and arrange on a serving platter. Spoon over the reserved liquid and scatter with coriander and sliced onions. Serve with rice and steamed Asian greens. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 - - - -
    green onion 6 115.02 24.4524 4.1322 2.0022
    ginger 4 peeled sliced 6.4 1.4216 0.1456 0.06
    garlic clove 4 crushed - - - -
    soy sauce 1 1/2 1/2 12.72 1.1832 1.9536 0.1368
    chinese rice wine 1 cup - - - -
    sherry 1 cup - - - -
    brown sugar 1/2 cup 418.0 107.899 0.132 0.0
    star anise 3 - - - -
    cinnamon 3 - - - -
    coriander leaf 1/2 cup 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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