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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 200C (180C fan forced). | 2. Lightly grease a 7cm deep, 13cm x 24cm (base) loaf pan. | 3. Place mince, onion, garlic, carrot, barbecue sauce, egg, flour, rosemary and oregano in a large bowl and mix to combine. | 4. Spoon half the mixture into prepared pan and using the back of a spoon, press down firmly to level. | 5. Arrange half the sweet potato, in a single layer, over the mince mixture and top with tarragon and basil . | 6. Arrange remaining sweet potato, in a single layer, over herbs and spoon remaining mince mixture over sweet potato and using the back of a spoon to press down firmly to level. | 7. Bake for 45 minutes or until meatloaf is browned and comes away from sides of the pan. | 8. Spread top with tomato sauce and top with tomatoes and pine nuts and bake for 15 minutes or until cooked through. | 9. Set aside for 10 minutes and serve with asparagus. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1	kg	ground	1980.0	0.0	194.2	127.3
brown onion	1		chopped	-	-	-	-
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
carrot	1		peeled grated	29.52	6.8976	0.6696	0.1728
barbecue sauce	2	tablespoons		52.29	5.8328	4.1054	1.3757
egg	1		beaten	71.5	0.36	6.28	4.755
plain flour	1	tablespoon		-	-	-	-
rosemary	2	tablespoons	chopped	4.454	0.7038	0.1125	0.1992
oregano	1/4	cup	chopped	31.8	8.2704	1.08	0.5136
potato	200		peeled sliced sweet	-	-	-	-
tarragon	1/4	cup	chopped	21.24	3.6158	1.6394	0.5213
basil	1/4	cup	chopped	1.38	0.159	0.18899999999999997	0.0384
tomato sauce	1/4	cup		-	-	-	-
cherry tomato	125	halved		-	-	-	-
pine nut	2	tablespoons		113.5688	2.2072	2.3102	11.5374
asparagus				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.