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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Brown mince, onion & mushroom with a little olive oil in deep fry pan. | 2. Turn to medium heat. Add crushed tomatoes, tomato paste, kidney beans (save liquid in case mix gets dry, & add as needed), curry powder, garlic and basil. Stir in well. | 3. Add hardest veggies first, adding softer ones later so they don’t go too mushy. Let simmer covered until cooked how you like. | 4. While mince is cooking, make mashed potato: needs to be smooth and of medium consistency so it doesn’t fall into meat,but spreads evenly. | 5. Easiest way to make mash, is to chop potato into small bite size pieces, place in microwave dish and cover with boiling water. Cook covered on high for about 4 minutes, stir, then another 3 mins (may need more or less depending on power of your microwave). Drain water, then mash with a dollop of butter or margarine. Once as lump-free as possible, add enough milk to make creamy but not so much that it's sloppy, and stir briskly with a fork. | 6. Place mince in ovenproof dish, spread mash over top, put thinly sliced tomato on top, sprinkle grated cheese evenly over the top. | 7. Put under grill or in a medium oven until brown and cheese is melted. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	500		ground ground lean	265200.6015	0.0	52292.1186	6097.3472
tomato	1	can	crushed	62.068999999999996	13.7631	3.2384	0.5397
tomato paste	1	tablespoon		13.12	3.0256	0.6912	0.0752
kidney bean	1	can	drained	80.0	11.3103	11.5862	1.3793
curry powder	1	teaspoon		6.5	1.1166	0.2858	0.2802
garlic clove	1		crushed	-	-	-	-
basil	1	teaspoon	chopped	0.2032	0.0234	0.0278	0.0057
onion	1		diced	60.0	14.01	1.65	0.15
mushroom	6 -8		sliced	-	-	-	-
red capsicum	1/2		diced	-	-	-	-
corn cob	1			-	-	-	-
broccoli floret	6 -8			-	-	-	-
carrot	1		diced	52.48	12.2624	1.1904	0.3072
snow pea	6 -8		chopped	-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
red potato	4 -6			0.0	0.0	0.0	0.0
milk	1 -2	tablespoon		0.0	0.0	0.0	0.0
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
rom tomato	1		sliced	-	-	-	-
cheese	1/2	cup	grated	238.275	1.5795	14.445	19.3995

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.