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Perfect Roast Pork Crackling

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)98.4176
Energy (kCal)564.5013
Carbohydrates (g)1.0458
Total fats (g)15.6654
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Score pork skin, best to have your butcher do this. | 2. Place pork in colander and pour boiling water over to open the skin. Dry thoroughly and then place in fridge for 1-2 hours. | 3. Remove from fridge and rub with salt -- Then mix ground fennel seeds with olive oil and rub all over pork and into slits. | 4. The flavour is magnificent. Use your own judgement on cooking times, but a general suggestion is around 50 minutes per kilogram in a moderate to hot oven. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork leg 1 557.6013 0.0 98.1016 15.368
    fennel seed 1 teaspoon dried 6.9 1.0458 0.316 0.2974
    sea salt - - - -
    black pepper - - - -
    olive oil - - - -
    water boiling - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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