RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	1.7427
Energy (kCal)	147.4907
Carbohydrates (g)	14.1931
Total fats (g)	10.3832
Fatty acids, total saturated 20:0 (g)	0.0402
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0845
Fatty acids, total polyunsaturated 17:1 (g)	0.0161
Fatty acids, total trans-monoenoic (g)	0.0017
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0017
Riboflavin (mg)	0.0488
Tocopherol, beta (mg)	0.0102
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.1879
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0588
Proline (g)	0.0536
Fatty acids, total polyunsaturated 18:1 t (g)	0.0017
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0114
Adjusted Protein (g)	0.0000
Cystine (g)	0.0092
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	1.3471
Copper, Cu (mg)	0.1312
Maltose (g)	0.0000
Zinc, Zn (mg)	0.4508
Total lipid (fat) (g)	10.3832
Vitamin K (phylloquinone) (g)	6.0173
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0001
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	22.9740
Folate, total (g)	27.0302
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	203.2419
Energy (kcal)	147.4907
Fatty acids, total saturated 16:1 undifferentiated (g)	0.1254
Fatty acids, total saturated 14:1 (g)	0.0046
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0077
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	7.1877
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0036
Vitamin C, total ascorbic acid (mg)	45.3827
Lutein + zeaxanthin (g)	105.8457
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0309
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	35.5263
Fatty acids, total saturated 16:0 (g)	1.0925
Carbohydrate, by difference (g)	14.1931
Vitamin D (IU)	0.0000
Fructose (g)	0.0135
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.1243
Tyrosine (g)	0.0138
Potassium, K (mg)	320.3094
Fatty acids, total saturated 12:0 (g)	0.0005
Vitamin A, RAE (g)	10.1903
Serine (g)	0.0209
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0249
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0116
Fatty acids, total saturated 14:0 (g)	0.0137
Histidine (g)	0.0078
Isoleucine (g)	0.0220
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.5665
Water (g)	77.8360
Fatty acids, total saturated 8:0 (g)	0.0001
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	43.6754
Sodium, Na (mg)	6.6874
Iron, Fe (mg)	3.8775
Energy (kJ)	616.7209
Ash (g)	0.9458
Caffeine (mg)	0.0000
Glycine (g)	0.0262
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0024
Fatty acids, total saturated 18:2 undifferentiated (g)	1.0529
Fatty acids, total polyunsaturated (g)	1.1373
Vitamin E (alpha-tocopherol) (mg)	1.5278
Sucrose (g)	0.0714
Vitamin B-6 (mg)	0.0491
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0212
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.1873
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1025
Folate, food (g)	27.0302
Fatty acids, total saturated 20:1 (g)	0.0325
Fatty acids, total monounsaturated (g)	7.3958
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0121
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	7.2209
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	1.3869
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	61.9087
Fatty acids, total saturated 10:0 (g)	0.0258
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0015
Alanine (g)	0.0250
Glutamic acid (g)	0.0665
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	5.0315
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0363
Folate, DFE (g)	27.0302
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	2.7370
Tryptophan (g)	0.0072
Threonine (g)	0.0173
Fatty acids, total polyunsaturated 18:1 c (g)	0.0022
Manganese, Mn (mg)	0.7441
Protein (g)	1.7427
Cryptoxanthin, beta (g)	141.7215
Fatty acids, total saturated 18:1 undifferentiated (g)	7.2179
Betaine (mg)	0.3000
Phosphorus, P (mg)	49.2082
Tocopherol, gamma (mg)	0.0963

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Australasian >> Australian >> Australian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Place the chicken in an ovenproof dish. | 2. Add the orange juice, honey, oil, garlic, coriander, cumin and turmeric and gently toss until combined. | 3. Season with salt and pepper. Cover with plastic wrap and place in the fridge for 1 hour to marinate. | 4. Preheat oven to 180°C | 5. Place the sliced orange over the top of the chicken. | 6. Roast in the oven, basting with pan juices, for 45 minutes or until golden and cooked through. Place on a serving platter and top with chives to serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken thigh fillet	1 1/4	1/4		-	-	-	-
orange juice	80	ml		37.7365	8.7213	0.5870000000000001	0.1677
honey	80			-	-	-	-
olive oil	2	teaspoons		79.56	0.0	0.0	9.0
garlic clove	2		crushed	-	-	-	-
coriander	2	teaspoons	ground	10.728	1.9796	0.4453	0.6397
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
turmeric	1	teaspoon		9.36	2.0142	0.2904	0.0975
orange	1		sliced	2.2312	0.5489999999999999	0.046	0.0106
chive			chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Spiced Orange Roast Chicken