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Chicken Salad With Grapefruit and Pistachios

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1993.1621
Energy (kCal)48274.275
Carbohydrates (g)2208.003
Total fats (g)3818.6252
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice each chicken breast into three escalopes. | 2. Place the chicken escalopes on a chopping board, cover with a freezer bag and pound them until they are about 5 mm (1/4 inch) thick. | 3. Place the chicken escalopes in a flat ceramic dish and pour 60 ml (1/4 cup) of the olive oil over them. | 4. Scatter the lemon slices over the chicken, and add freshly ground black pepper, cover and marinate in the fridge for 30 minutes. | 5. Heat a large pan over a high heat for 2 minutes. | 6. Remove the chicken from the marinade and sprinkle it with sea salt. | 7. Cook the chicken in the pan for 1 minute on each side or until cooked through and golden. | 8. Toss the herbs with the pistachios, onion, grapefruit, chilli and the remaining olive oil, then season to taste. | 9. Divide the onion/grapefruit mixture among four plates and top each with three pieces of chicken. | 10. Serve the chicken with the yoghurt dressing on the side. | 11. To make the yoghurt dressing: Stir all the dressing ingredients together in a small bowl. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 skinless 3120.7192 0.0 378.2965 167.8294
    extra virgin olive oil 80 - - - -
    lemon 1 sliced 1.2808 0.4116 0.0486 0.0132
    black pepper ground - - - -
    sea salt - - - -
    flat leaf parsley 10 - - - -
    pistachio 65 chopped 44772.0 2172.2415 1611.7920000000001 3623.3340000000003
    red onion 1/2 sliced 32.0 7.472 0.88 0.08
    grapefruit 1 segmented 106.24 26.8256 2.0916 0.332
    red chile 1 sliced - - - -
    plain yogurt 250 - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    sea salt - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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